what you can do
set goals
Setting small tasks and achieving them boosts your confidence – so does making positive changes in your life. General health improvements can also increase your sense of self-worth and satisfaction with your appearance. But remember – keep the goals small and achievable. It can be counter-productive to set unrealistic goals.
stay positive
When you are feeling depressed it’s easy to focus on how bad you feel. Focusing your mind on something more positive will give you a lift and could be a step towards bigger changes. Make time to do things you usually enjoy and do this regularly - it can be something as simple as reading an inspiring book.stay in touch with family and friends
Depression often leads to isolation from others, and this can increase the length of time you are depressed, and how severe it is. Even though you probably don’t think you’ll enjoy it, getting out in public or meeting friends/family can make you feel better over time.get into action
Taking action, no matter how small, can give you a sense of control and lead to a more positive state of mind. Learning how to solve problems is a great way to reduce the feeling of helplessness that often accompanies depression.what others can do
People’s thinking tends to become more negative when they are depressed and this can result in behaviour that is out of character. They may often talk themselves out of doing things, or be very pessimistic about their ability to help themselves. Gently encouraging them to do some of these activities will show them they can make positive changes to help themselves get through depression.
