Get help

Need someone to talk to?

If you need someone to talk to about the way you are feeling, the Depression Helpline is available 24/7. You can contact them free via:

Phone: 0800 111 757

TXT: 4202

If it's an emergency, call 111.

This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.

Get help

Need someone to talk to?

Need to talk?

0800 111 757

Worried about
how you feel?

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Use this form if you’ve got suggestions or questions about this website. Your email will be replied to during office hours. If you need to talk with the Depression Helpline, please use this email form – they’re available 24/7.

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Need someone to talk to?

If you need someone to talk to about the way you are feeling, the Depression Helpline is available 24/7. You can email them using this form.

Thanks for reaching out to us