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If you need someone to talk to about the way you are feeling, the Depression Helpline is available 24/7. You can email them using this form.
This support is only available for people in Aotearoa New Zealand.
Thanks for reaching out to us
We will get back to you as soon as we can, but if you need urgent help please call us free on 0800 111 757. If you are in an emergency situation please call 111 now.