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Get help now

We have a number of options available free and 24/7

There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.

This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.

If this is an emergency

Call 111 or go to your closest emergency department.

Talk to someone now

Call the helpline to talk to a trained counsellor 24/7

1737 Need to talk? Contact someone now

Depression Helpline

Use our Depression Helpline if you need to reach out to someone

0800 111 757 Phone the Depression Helpline FREE CALL NOW
4202 Text the Depression Helpline FREE TEXT NOW

Get help through email

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Other ways to get help

Different approaches work for different people. Here are some things you can try.

People who can help
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Types of treatment
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Supporting someone
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