Nau mai,
whakatau mai rā
Our mental wellbeing is a resource we should all nurture, but sometimes life can challenge our sense of wellbeing. Take a few small steps to stay well or get well, explore other people’s journeys and learn new ways of caring for your whānau’s wellbeing.
Take the tests to check how you are feeling
Find out moreMāori views of depression and anxiety
Find out more
Learn how to help yourself with Small Steps
Find out more
There are small steps towards wellness you can take today
Find out more
This site uses New Zealand Sign Language
The Lowdown is here to help teens
Visit the site
He rā anō ki tua
There is another day to come
