Supporting someone through tough times can be one of the most difficult and rewarding experiences in life. You don't need to be a mental health expert. Just being your authentic self can a difference. It's normal to feel uncertain about how to start, what to say or what to do. This page is here to help you.
“We know when our wairua is being nurtured by people … if they listen to us, it upholds our mana, which also strengthens our wairua.” – Matua Tau Huirama