depression helpline freephone 0800 111 757

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1st Level
2nd Level
3rd Level

is this depression?

signs & symptoms
self-test
other people's stories
Jamie
Aroha
Avis
Stuart
Judy
Nicola
Ronald
Helen
Gary

what can cause it?

family history
events
lifestyle

find a way through

self-help
exercise
diet
socialise
sleep
drugs and alcohol
reduce stress
problem solving
think differently
your doctor
medication
talking therapies
methods
help services
resources

staying well

helping others

caregiver resources