Is it depression or anxiety?
Understanding mental health
He āhuatanga taumaha
Learn about mental wellbeing.
Mahia i runga i te rangimārie me te ngākau māhaki
With a peaceful mind and respectful heart, we will always get the best results.
Hear from others
You’re not alone.
Listen to the stories of many in Aotearoa who've walked this path.
Find out about the people and services that are there to support you.
Explore ways to look after yourself and your whānau.
Welcome to depression.org.nz, lovingly managed by the dedicated team at Te Whatu Ora – Health Promotion.
We have a number of options available free and 24/7.
Alo i ou faiva
Give us strength as we embark on a journey that maps out our aspirations in life.
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