There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.
Call the helpline to talk to a trained counsellor 24/7
Use the Depression Helpline if you need to reach out to someone
Different approaches work for different people. Here are some things you can try.
This website is lovingly managed by the dedicated team at Te Whatu Ora | Health Promotion. We've collaborated with those who've bravely navigated life's challenges, skilled health practitioners and community leaders to craft this website.
We're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
This website is lovingly managed by the dedicated team at Te Whatu Ora | Health Promotion. We've collaborated with those who've bravely navigated life's challenges, skilled health practitioners and community leaders to craft this website.
We're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
