There are many treatments that can help your mental wellbeing – each one offers something different. There's no one-size-fits-all approach – it's about finding what suits your needs. Every method has its advantages and challenges, which may be different for everyone.
Your journey to finding effective strategies is ongoing. Some might work for now, while others might not be for you. Don’t get discouraged if the first thing you try isn’t the right fit. Filling your toolbox with strategies that work for you takes time. Your community is here to support you, sharing their experiences and insights.
Taking the first step can be hard. You might find it easier to try with things you are already familiar with like going for a walk, spending time in nature, listening to or making music, meditation or prayer. For more ideas, try our page about taking care.