Navigating mental health can sometimes feel overwhelming with either not enough or too many options. Your path to wellbeing is shaped by your cultural background, past experiences and personal preferences.
We've listed some different resources to help you find what works for you. There's no one-size-fits-all answer. It might take time and exploration to find what truly supports you. Persevere – you deserve support that works for you.
If you or someone you know is in immediate danger, please call 111.
For urgent mental health support, contact Healthline on 0800 611 116. They can connect you to your local Te Whatu Ora Mental Health Crisis Team, available 24/7.