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Asking for help

Seeking help can take a lot of courage.

Regardless of where you are in your journey, it is always good to have others around for support.

Two females chatting in a kitchen
What could support look like?

Support is different for everyone. If you're unsure about what you need, explore different options. Here are some ways people have found support:

  • Engaging in activities together like walks or movies.
  • Openly sharing feelings.
  • Regular check-ins.
  • Helping with daily tasks such as chores or childcare.
  • Help with medical appointments or going to them.
  • Advice on communicating with others like employers or educators.

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